Weigh In record (no journal entry) for 14 July 2022
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 46.82g | Prot: 54.36g | Carbs: 37.87g.
Breakfast: Sadia Mussarela, Morangos. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peixe Empanado Frito, Acelga. Dinner: Ovo Mexido. Snacks/Other: Melão. more...
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Losing 0.7 kg a Week
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Je Figueira's Weight History
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