Weigh In record (no journal entry) for 14 July 2022
|
86.7 kg
Lost so far: 7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2570 kcal
|
Fat: 61.61g | Prot: 229.14g | Carbs: 270.70g.
Breakfast: Monster Ultra Paradise, Banane, Natur Pur Bio-Walnüsse, SPAR Vital Cashew Kerne, SPAR Bio Kürbiskerne, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Dinner: Neoh Chocolate Crunch, SPAR Skyr Natur, Ehrmann High Protein Chocolate Mousse, Kuner Mayonnaise 25%, S-Budget Käse-Aufschnitt, Tann Farmerschinken, Harry Vital+Fit. Snacks/Other: Vöslauer Bio Limonade "Sizilianische Zitrone", Gannikus Verum Whey "Schokoladenmilch", S Budget Cornflakes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|