Elena Galicia's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

88.3 kg Lost so far: 3.5 kg. Still to go: 37.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

393 kcal

Fat: 5.10g | Prot: 23.26g | Carbs: 66.01g. Breakfast: Nopales, Café, Yoplait Yoghurt Natural, Sanissimo Tostadas de Maíz Horneadas, Melón , Surimi. Snacks/Other: Agua, Plátano Dominico. more...

2755 kcal

Exercise: Cardio - 30 minutes, Abdomen - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Elena Galicia's Weight History

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Elena Galicia's Journal, 14 Jul 22

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Elena Galicia's Weight History