Weigh In record (no journal entry) for 14 July 2022
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 41.44g | Prot: 113.94g | Carbs: 324.32g.
Breakfast: Vitarella Rosquinhas Chocolate. Lunch: Molho de Carne, Salada Crua, Bife de Carne de Vaca (apenas Parte Magra Consumida), Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz com Cenoura. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Treloso Biscoito com Recheio de Chocolate, Selecto Ice Picolé Chocolate Belga, Pipoteca Pipoca Doce, Hortifruti Mamão Papaia, Quaker Aveia em Flocos, Camponesa Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. more...
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2393 kcal
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Exercise:
Hiking - 13 minutes, Race - 42 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Dalvison30's Weight History
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