Weigh In record (no journal entry) for 14 July 2022
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63 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 47.78g | Prot: 33.71g | Carbs: 81.82g.
Breakfast: Pingo Doce Panquecas de Banana e Espelta, Nestlé Mokambo + Intenso. Lunch: Pingo Doce Queijo Flamengo, Continente Sandes de Atum, Sopa de Espinafres. Snacks/Other: M&M's Amendoim. more...
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Losing 0.9 kg a Week
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