Weigh In record (no journal entry) for 14 July 2022
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78 kg
Lost so far: 10.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 79.02g | Prot: 155.79g | Carbs: 171.28g.
Breakfast: Pınar Kasap Köfte, Migros Kiraz, Çerezya Tuzlu Fıstık, Efsane Baldo Pirinç, Banvit Piliç Bonfile Göğüs, Muscle Station Protein Crunchy Milk Chocolate, Komili Natürel Sızma Zeytinyağı. more...
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Losing 0.2 kg a Week
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Dr.Zahid's Weight History
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