Weigh In record (no journal entry) for 14 July 2022
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62 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 57.51g | Prot: 73.52g | Carbs: 153.30g.
Breakfast: Doce de Leite, Bauducco Torrada Integra, Nestlé Requeijão Light. Lunch: Café Brasileiro Café com Açúcar, Abobrinha Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Fricassê de Frango. Dinner: Ceifeiro Semente de Chia, Batata Doce Cozida, Ovo Mexido. Snacks/Other: Itambé Leite em Pó Integral, Pão de Queijo. more...
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Losing 0.1 kg a Week
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ingrid 1988's Weight History
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