Weigh In record (no journal entry) for 14 July 2022
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82.6 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 80.39g | Prot: 182.07g | Carbs: 153.81g.
Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Roasted Seasoned Seaweed, Nectarines , Gatorade Whey Protein Powder Vanilla, 2% Fat Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk, Universal Nutrition Animal Flex. Dinner: Sweetgreen Derby Cobb Salad. more...
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Gaining 0.9 kg a Week
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