Weigh In record (no journal entry) for 14 July 2022
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 8.86g | Prot: 33.74g | Carbs: 65.54g.
Breakfast: Café com Açúcar. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Açúcar, Morangos, Piracanjuba Leite Zero Lactose Semidesnatado. more...
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Losing 3.5 kg a Week
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Nay.Gomes's Weight History
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