Weigh In record (no journal entry) for 14 July 2022
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69.2 kg
Lost so far: 13.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 31.50g | Prot: 63.89g | Carbs: 125.71g.
Breakfast: Vinho Cabernet Sauvignon, La Violetera Ameixa Seca com Caroço, Chá de Hibisco, Parmalat Leite Integral, Dux Whey Protein Isolado Chocolate. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Enroladinho de Salsicha, Chuchu, Ovo Cozido, Alface, Sopa de Feijão. Snacks/Other: Banana, Mentos Mentos Pure Fresh, Mãe Terra Semente de Linhaça, Mamão Formosa. more...
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Gaining 0.1 kg a Week
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