Weigh In record (no journal entry) for 14 July 2022
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62 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 24.49g | Prot: 83.17g | Carbs: 173.40g.
Breakfast: Ovo Frito, Hortifruti Mamão Formosa, Itambé Iogurte Natural Desnatado, Café. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido), A Granel Brócolis Refogado, In Natura Tomate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido. Dinner: Bolo de Cenoura, Café. Snacks/Other: Batavo Iogurte Natural Desnatado, Hortifruti Mamão Formosa. more...
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Losing 7 kg a Week
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Rosangelabh77's Weight History
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