Weigh In record (no journal entry) for 13 July 2022
|
81.1 kg
Lost so far: 11.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 86.37g | Prot: 96.09g | Carbs: 97.24g.
Breakfast: Nespresso Café Expresso, Banana. Lunch: Italiamo Burrata, Salada Verde Mista, Alho Cozido, Azeite, Sumo de Limão, Peito de Frango. Snacks/Other: Cerejas Bing, Royal Gelatina 10Kcal, Melancia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|