Weigh In record (no journal entry) for 14 July 2022
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67.0 kg
Lost so far: 7.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 70.47g | Prot: 91.62g | Carbs: 313.61g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Bananas , Peanut Butter, Thomas' Cinnamon Swirl Bagel. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Sargento Deli Style Sliced Provolone Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Sour Dough Bread, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Kale . Snacks/Other: Ben & Jerry's Half Baked Ice Cream, Oreo Double Stuf Sandwich Cookies, Bolthouse Farms Blue Goodness Fruit Smoothie, Ritz Crackers - Fresh Stack, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Power Up Mega Omega Trail Mix, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. more...
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221 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Stair Climber (Stepper) - 10 minutes, Apple Health - 23 hours and 32 minutes. more...
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Gaining 0.1 kg a Week
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daniellepsaila's Weight History
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