Weigh In record (no journal entry) for 14 July 2022
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93.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 54.59g | Prot: 194.35g | Carbs: 405.91g.
Breakfast: Mila Skyr Mirtillo Nero, Fage Trublend Fragola, Mulino Bianco Pan Bauletto al Grano Duro, Granarolo Latte Scremato senza Grassi, Burro di Arachidi. Lunch: Despar Crackers Integrali, La Molisana Pasta Integrale , Soj Vita Seitan. Dinner: Grana Padano Grana Padano, Sugo di Pomodoro, Master Gnocchi Rapa Rossa . Snacks/Other: Mandorle, EthicSport HTP Whey Idrolizzate, Nutri Shopping Perform Protein Shake , Latte Scremato, Cereal Bio Latte di Avena, Mandorle, Pesca, Uva Bianca. more...
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Losing 2.1 kg a Week
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enricocortese97's Weight History
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