Weigh In record (no journal entry) for 14 July 2022
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78.6 kg
Lost so far: 15.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 24.73g | Prot: 32.66g | Carbs: 154.09g.
Breakfast: Friolack Queijo Mussarela, Sadia Margarina Qualy Cremosa, Amalfi Pão com Batata Doce Whey Protein. Lunch: Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Casarão Massa de Arroz Integral, Quero Feijão Carioca . Dinner: Santa Clara Leite Desnatado, Italac Bebida Láctea UHT Sabor Chocolate, Pastel de Queijo. Snacks/Other: Batata Doce, Mu-Mu Doce de Leite Light, Garoto Baton Extra Milk. more...
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Losing 3.5 kg a Week
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