Weigh In record (no journal entry) for 14 July 2022
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85.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 31.41g | Prot: 160.95g | Carbs: 370.80g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Myprotein Impact Whey Protein. Lunch: La Bottega del Gusto Bresaola Punta d'anca, Amo Essere Biologico Gallette di Mais. Dinner: Olio Extra Vergine di Oliva, Tre Mulini Pasta Mista. Snacks/Other: Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Riso. more...
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Losing 3.5 kg a Week
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90Stef90's Weight History
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