Weigh In record (no journal entry) for 14 July 2022
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56 kg
Lost so far: 7.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 62.32g | Prot: 79.76g | Carbs: 44.44g.
Breakfast: Ашан Сыр Российский 50%, Красные Помидоры, Жареное Яйцо. Lunch: Жареное Филе Свинины, Тушеные Овощи. Dinner: Персики, Тушеные Овощи, SPAR Камбала Жареная. more...
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Losing 0.9 kg a Week
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Nastasya169's Weight History
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