Weigh In record (no journal entry) for 14 July 2022
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3469 kcal
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Fat: 156.35g | Prot: 192.21g | Carbs: 314.87g.
Breakfast: Kebab, 4F Fuel WPC Vanilla. Lunch: Leczo z Kiełbasą, Pieczony Schab Wieprzowy, Sonko Ryż Biały. Dinner: Banan, Sokołów Kiełbasa Wiejska , Społem Majonez Kielecki, Szynka, Chleb. Snacks/Other: Fin Carre Czekolada Mleczna z Całymi Orzechami, Milka Alpejskie Mleczko. more...
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Gaining 1.6 kg a Week
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