Weigh In record (no journal entry) for 14 July 2022
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74.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 62.43g | Prot: 157.56g | Carbs: 120.99g.
Breakfast: Nestlé Yaos Vanille , Veau. Lunch: Vinaigre de Cidre, Huile d'olive Vierge Extra, Moutarde Fine de Dijon l'originale, Concombre (Pelé). Dinner: Blanc de Dinde, A Table Riz Cantonais. Snacks/Other: Bell Plantation PB2 Peanut Butter, Carrefour Bio Galette de Maïs, Bell Plantation PB2 Peanut Butter, Carrefour Bio Galette de Maïs. more...
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Losing 4.9 kg a Week
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