Weigh In record (no journal entry) for 14 July 2022
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 19.56g | Prot: 61.81g | Carbs: 217.78g.
Breakfast: Eridania Zucchero di Canna, Fiocchi d'Avena, Koro Soja Crispies Kakao, Nestlé Orzoro Solubile, Cacao Amaro in Polvere. Lunch: Pesca, Albicocche, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Zucca, Farro, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Anguria, Alce Nero Olio Extra Vergine di Oliva Biologico, Ondina Merluzzo Sudafricano, Bieta, Nutrifree Pan Bauletto Integrale. Snacks/Other: Pesca, Uva, Banana. more...
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Losing 2.1 kg a Week
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Vale Ria.'s Weight History
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