Weigh In record (no journal entry) for 13 July 2022
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148.4 kg
Lost so far: 37.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 98.69g | Prot: 113.90g | Carbs: 160.83g.
Breakfast: Tesco Wafer Thin Roast Chicken, Asda Free Range Medium Eggs, Eatlean Protein Cheese, Kingsmill 50/50 No Crust, I Can't Believe It's Not Butter! Light Butter. Lunch: Hellmann's Light Mayonnaise, Sainsbury's Red Onions, Cucumber (with Peel) , Red Sweet Pepper, Tesco Iceberg Lettuce, Celery , Baby Carrots , Cherry Tomatoes, Birds Eye Fish Fingers Crispy Batter, Sainsbury's Crab Sticks. Dinner: Harry Ramsden's Cod Fillets. Snacks/Other: Wall's Mini Twister, Tea with Milk. more...
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Losing 1.5 kg a Week
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