Weigh In record (no journal entry) for 14 July 2022
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67.6 kg
Lost so far: 11.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 71.60g | Prot: 76.36g | Carbs: 152.81g.
Breakfast: Schneekoppe Chia Samen, Süßkirschen, Aldi-Frischetheke Bio Krustenschinken , Alpenmark Cremia Balance, Mandeln, All Seasons Kulturheidelbeeren, Alpro Barista Mandel, Bauckhof Hot Hafer Apfel-Zimt. Lunch: Storck Knoppers Milch. Dinner: Feinkost Dittmann Spanische Oliven, Grün, Gefüllt mit Paprikapaste, Gurke (mit Schale), Netto Natives Olivenöl Extra, Strauchtomaten, Zucchini, Lyttos Schafskäse Leicht, REWE Bio Penne Rote Linsen. Snacks/Other: Mon Chéri Mon Chéri, O Mochi Muchos Kokos. more...
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1913 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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