Weigh In record (no journal entry) for 14 July 2022
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94.5 kg
Lost so far: 19.1 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 43.59g | Prot: 34.80g | Carbs: 48.72g.
Breakfast: Красный Октябрь Какао Порошок Золотой Ярлык, Мёд, Творог 18%. more...
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Losing 5.6 kg a Week
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