Weigh In record (no journal entry) for 23 May 2011
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78.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 64.24g | Prot: 95.15g | Carbs: 229.28g.
Breakfast: Special K Cereal Bars - Chocolatey Pretzel, Banana Bread (with Margarine), Light & Fit Yogurt - Vanilla. Lunch: Mozzarella Cheese, 98% Fat Free Turkey Lunch Meat, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Scrambled Egg (Whole, Cooked). Dinner: lean cuisine rigatoni, skim milk. Snacks/Other: Toll House Ultimates Chocolate Chips & Chunks with Pecans Cookie Dough, Chocolate Peanut Butter High Protein Bar, Fiber Natural Raspberry Peach. more...
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2736 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours, Walking (exercise) - 3.5/mph - 15 minutes. more...
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Losing 3.8 kg a Week
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angelgirly1992's Weight History
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