Weigh In record (no journal entry) for 14 July 2022
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92.7 kg
Lost so far: 27.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 32.38g | Prot: 30.99g | Carbs: 72.19g.
Breakfast: Kuymak, Pınar Yarım Yağlı Süt, Salatalık, Kiraz Domates, Haşlanmış Yumurta. Lunch: Bezelye Yemeği, Tavuklu Pilav, Tavuk Çorbası. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Fair Dondurma. more...
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Losing 0.5 kg a Week
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duygukrks's Weight History
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