|
Body fat 36.7
Muscle 24.2
Ketone 0.4 g/L
Waist 83cm
|
67.8 kg
Lost so far: 5.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 93.17g | Prot: 62.40g | Carbs: 24.41g.
Lunch: Iliada Olive Oil, 高麗菜, Park Street Deli Boneless Pork Belly, Coastal Range Organics Chicken Breast. Dinner: Home made kimchi, Kirkland Signature Olive Oil, Organic Valley Eggs, Calavo Avocado, Just Mayo, Chop't Tomato, Edeka Romanasalat. Snacks/Other: Volvic Pfirsich Geschmack Tee, Lehigh Valley Dairy Farms Heavy Cream, Keto chai latte, Super Seedz Pumpkin Seeds. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|