Weigh In record (no journal entry) for 01 September 2014
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65.5 kg
Lost so far: 61.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1242 kcal
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Fat: 43.55g | Prot: 77.33g | Carbs: 136.66g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: Geitenkaas (Zacht), LU Cracotte Volkoren, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: Appelmoes (zonder Toegevoegde Suikers), Mayonaise, Frieten (Gefrituurd, uit de Diepvries), Olijfolie, Jumbo Koolvisfilet, Gebakken Aardappelen, Beckers Chileno. Snacks/Other: RAKET ROCKET Glace à l'eau RAKET ROCKET, Cup-A-Soup Pinda. more...
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2474 kcal
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Exercise:
Running (jogging) - 5/mph - 32 minutes, Sitting - 12 hours, Housework - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 2 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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