Weigh In record (no journal entry) for 14 July 2022
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66.6 kg
Lost so far: 24.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 52.42g | Prot: 66.34g | Carbs: 195.85g.
Breakfast: Mandorle, Caffè Espresso, Esselunga Mirtilli, Fage Yogurt Greco Total 0%, Lidl Avena. Lunch: Dante Olio Extravergine di Oliva, Spaghetti, Smart Ceci Lessati, Pomodorini, Formaggio di Capra (Morbido). Dinner: Esselunga Tofu al Naturale, Esselunga Spinaci, Delizie del Sole Riso Basmati. Snacks/Other: Uva Bianca, Whole Earth Burro di Arachidi , Damiano Crema di Nocciole Tostate Bio, Wasa Integrale, Anguria. more...
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2540 kcal
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Exercise:
Cardio - 55 minutes, Yard Work (gardening) - 30 minutes, Cooking - 2 hours, Cleaning - 2 hours, Resting - 11 hours and 47 minutes, Sleeping - 6 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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