Weigh In record (no journal entry) for 01 September 2014
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104.7 kg
Lost so far: 2.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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727 kcal
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Fat: 42.16g | Prot: 55.74g | Carbs: 29.46g.
Breakfast: Mushrooms, Fried Red Tomatoes (from Fresh), Coffee with Milk, Scrambled Egg. Lunch: Herbal Tea Presweetened with Low Calorie Sweetener. Dinner: Slim Jim Tender Steak Strips, Aubergine. Snacks/Other: Tap Water, Coffee. more...
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3467 kcal
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Exercise:
Housework - 2 hours, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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