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After I year of yo-yo metabolism I came back to my heaviest weight. I even went to 50kg once but here we are here again.
Nicely I want to restart and go till my goal with no comebacks.
My new first day.
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63 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 36.72g | Prot: 43.78g | Carbs: 106.14g.
Breakfast: Peanut Butter, Coffee (Espresso Brewed) , Whole Milk, Mamma Chia Chia Seed, Cereal. Lunch: Zucchini , Watermelon, Boiled Egg, Meatless Pasta with Tomato Sauce, Carrots. Dinner: Ground Meat, Roti. more...
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Gaining 0.3 kg a Week
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