htce_yzzz's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

59 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

1833 kcal

Fat: 88.16g | Prot: 98.63g | Carbs: 162.57g. Breakfast: Peynirli Poğaça, Ekici Peynir Çubukları, Yumurta Omleti. Dinner: Etli Mantı. Snacks/Other: Cevizli Sucuk. more...

2689 kcal

Exercise: Power Walking - 1 hour, Fitness Training (Workout) - 2 hours and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week