Weigh In record (no journal entry) for 13 July 2022
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 44.61g | Prot: 99.96g | Carbs: 148.92g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Philadelphia Bieslook, AH Robuust Meergranen Broodjes, Zalm, Melk (Halfvol). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Lekker Tussendoor Hollandse Sla Schotel, Jumbo Schnitzel Naturel. Snacks/Other: Bosbessen, Cantaloupe Meloenen, Verkade San Francisco Volkoren. more...
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steady weight
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1976sandra's Weight History
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