Weigh In record (no journal entry) for 14 July 2022
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77.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 130.99g | Prot: 90.67g | Carbs: 347.39g.
Breakfast: Seitenbacher Knackige Mischung, REWE Beste Wahl Kürbiskernbrot, Darbo Erdbeeren Konfitüre, Kaffee, Weihenstephan Milch 1,5% Fett, Weihenstephan Butter, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Nutella Nutella. Lunch: Schafskäse, Netto Spiralnudeln, Speiseeis, Nutella Nutella, Macadamia-Nüsse. Dinner: Darbo Feinste Himbeeren Konfitüre Extra, Mike Mitchell's Peanut Butter Crunchy, Leerdammer Original Mild-Nussig, Butter, Kaisersemmel, Weihenstephan Milch 1,5% Fett, Kaffee. Snacks/Other: Schöller Big Sandwich, Ja! Würfelzucker, Weihenstephan Milch 1,5% Fett. more...
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2616 kcal
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Exercise:
Weight Training (moderate) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 2 minutes, Sleeping - 6 hours. more...
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steady weight
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