Weigh In record (no journal entry) for 14 July 2022
|
57.2 kg
Lost so far: 1.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
410 kcal
|
Fat: 28.97g | Prot: 21.41g | Carbs: 16.83g.
Breakfast: Çırpılmış Yumurta, Sütaş Süzme Peynir, Şekersiz Çay, Doygun Çok Tahıllı Ekmek. Snacks/Other: Şekersiz Türk Kahvesi, Badem. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ygb9e82w58's Weight History
|