Weigh In record (no journal entry) for 14 July 2022
|
67.9 kg
Lost so far: 4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
731 kcal
|
Fat: 29.36g | Prot: 34.56g | Carbs: 81.74g.
Breakfast: Kaffee, Erdbeeren, Heidelbeeren, Ener Bio Feine Haferflocken, Alnatura Bio Cornflakes Ungesüßt , Oatly Hafer Barista Edition. Dinner: Harter Parmesan, REWE Bio Reiswaffeln ohne Salz (8g), Rohkost. Snacks/Other: Reissalat, Frikadelle, Wassermelone. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|