Weigh In record (no journal entry) for 14 July 2022
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 33.31g | Prot: 71.70g | Carbs: 182.59g.
Breakfast: Carrefour Bio Gallette di Riso con Cioccolato Fondente, Hero Marmellata Light Pesche, Hero Marmellata Light Ciliegie Nere, Buitoni Granfetta Multicereale, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: il Grifo Pizzeria Pizza al Tegamino con Gamberetti. Dinner: Ehrmann High Protein Chocolate & Topping, Albicocche, Melone. Snacks/Other: Chiquita Banana. more...
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Losing 0.7 kg a Week
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