Weigh In record (no journal entry) for 14 July 2022
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99.4 kg
Lost so far: 26.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 42.72g | Prot: 105.54g | Carbs: 130.82g.
Breakfast: Coop Ruchbrot, Kaffee mit Milch. Lunch: Möhren, Eisbergsalat, Gurke (Geschält), Coop Pouletbrust, M-Classic Maiskörner Ungesalzen, Gekochtes Ei, Thomy 0% Fett, Gelbe Paprika. Dinner: DM Bio Basis Porridge (Dinkel & Flohsamen) ohne Zucker, BCM Cocos Shake, Flohsamenschalen, Naduria Whey Protein Ungesüsst, Migros Bio Leinsamen Geschrotet. Snacks/Other: Migros Glace Vanille, Migros Zwieback, Kaffee mit Milch. more...
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Losing 1.8 kg a Week
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MissySwiss's Weight History
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