Weigh In record (no journal entry) for 14 July 2022
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78 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 37.01g | Prot: 100.56g | Carbs: 178.38g.
Breakfast: Rasberi Beku tanpa Pemanis, Stroberi Beku tanpa Pemanis, Chia Seed, Blueberry (tanpa Pemanis, Beku), Optimum Nutrition Gold Standard 100% Whey. Lunch: Jamur Kancing, Selada, Ellenka Fiber Creme, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Ceri, Wortel, Jagung Rebus, Emina Mozzarella & Cheddar, Sedani Makaroni. Dinner: Indomie Rasa Soto Mie, Indomie Mi Goreng. more...
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Losing 0.1 kg a Week
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mandaaa.'s Weight History
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