Weigh In record (no journal entry) for 14 July 2022
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90.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 68.26g | Prot: 129.06g | Carbs: 218.51g.
Breakfast: Кукусики Семечки Подсолнечника Жареные, Сахар, Myprotein Сывороточный Протеин, Myprotein Omega 3. Lunch: Жареная или Запеченная Курица, Картофель Отварной. Snacks/Other: Банан, Яблоко. more...
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Gaining 3.5 kg a Week
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Жулай Роман's Weight History
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