Jouunz's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

68.1 kg Lost so far: 31.9 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

807 kcal

Fat: 16.29g | Prot: 72.38g | Carbs: 88.43g. Breakfast: Händlmaier's Süßer Hausmachersenf, Rich Tomaten Ketchup Weniger Zucker, Ei, Chef Select Schwäbische Schupfnudeln . Lunch: Milsani Skyr Vanille, Apfel, Milsani Skyr Natur. more...

2363 kcal

Exercise: Running - 6/mph - 1 hour and 4 minutes, Resting - 17 hours and 26 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 5.6 kg a Week

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Comments

super 👍

13 Jul 22 by member: Jule Go !


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Jouunz's Journal, 14 Jul 22

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Jouunz's Weight History