Weigh In record (no journal entry) for 01 September 2014
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107.7 kg
Lost so far: 4.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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2582 kcal
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Fat: 84.89g | Prot: 196.23g | Carbs: 272.62g.
Breakfast: Salami, Aldi Käseaufschnitt, Mischkornbrot, Belegtes Brötchen. Lunch: Coca-Cola Coca-Cola Zero (Flasche). Dinner: Backbude Belegtes Brötchen, Weizenbrötchen, Eiweißshake. more...
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4361 kcal
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Exercise:
Sitting - 3 hours, Weight Training (moderate) - 45 minutes, Driving - 3 hours, Resting - 3 hours and 15 minutes, Sleeping - 5 hours and 45 minutes, Housework - 4 hours and 15 minutes, Desk Work - 4 hours. more...
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Losing 4.9 kg a Week
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