Weigh In record (no journal entry) for 14 July 2022
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 79.83g | Prot: 35.42g | Carbs: 108.74g.
Breakfast: Meßmer Fencheltee, Espresso. Lunch: Pellkartoffeln, Rapsöl, Cocktailtomaten, Rucola , Frühlingszwiebeln, Popp Dill-Heringshappen, Zucchini, Olivenöl, Cucina Balsamico Creme, Nordsee Sylter Sauce, Kaffee, Alpro Hafermilch Ungesüßt. Dinner: Nimm2 Nimm2 Soft, Herta Saftige Fleischwurst, Frühlingszwiebeln, Basilikum, Gelbe Paprika, Coca-Cola Coca-Cola Light, Goldähren Brotkörbchen Sonnenblumenkernbrot, Milram Frühlingsquark. Snacks/Other: Coca-Cola Coca-Cola Light, Möhren, Kaffee, Alpro Hafermilch Ungesüßt, Zuckeraprikosen. more...
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Losing 2.8 kg a Week
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kirchgellersen's Weight History
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