Weigh In record (no journal entry) for 13 July 2022
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81 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 46.23g | Prot: 40.86g | Carbs: 120.00g.
Breakfast: Agua. Lunch: Plátano Maduro, Café, Fork Strogonoff de Pollo con Puré de Papas. Dinner: Huevo (Entero), Castaño Pan Pita Integral, Tartaleta. Snacks/Other: Planta Maestra Quinoa Pop , Vilay Leche de Almendras sin Azúcar Añadida , Café, Manzana Verde. more...
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steady weight
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Claumax-7's Weight History
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