Weigh In record (no journal entry) for 14 July 2022
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89.9 kg
Lost so far: 2.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 27.84g | Prot: 141.92g | Carbs: 184.98g.
Lunch: Салат из Помидоров и Огурцов, Fish House Филе из Минтая в Кляре, Капуста Тушеная. Dinner: Куриное Филе, Рис. Snacks/Other: Сливы. more...
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Losing 7 kg a Week
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СергейК77's Weight History
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