Weigh In record (no journal entry) for 14 July 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 51.76g | Prot: 55.55g | Carbs: 158.78g.
Breakfast: Sirup, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Kopi Espresso, Morin Selai Nanas, Sari Roti Roti Tawar Gandum (1). Lunch: Selada, Rumah Makan Sederhana Ikan Teri Kering , Tumis Kangkung, Kering Tempe, Kerupuk Putih, Telur Balado, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. Dinner: Serabi. more...
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Losing 2.8 kg a Week
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