Weigh In record (no journal entry) for 14 July 2022
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54.3 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 51.87g | Prot: 59.79g | Carbs: 175.89g.
Breakfast: Yupi Strawberry Kiss, BonCabe Makaroni Krispi Level 15, Nabati Cheese Wafer. Lunch: Sambal Goreng, Tahu Kukus, Semur Daging, Nasi Putih. Dinner: Sambal Goreng, Semur Daging, Nasi Putih. Snacks/Other: Apollo Roka Wafer Ball, Keju Jenis Cheddar atau Amerika, Selai Kacang, Beng-Beng Share It, Pepaya, Regal Marie Biscuits, Cimory Squeeze Black Sticky Rice. more...
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Gaining 0.2 kg a Week
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debby meidiana's Weight History
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