Weigh In record (no journal entry) for 13 July 2022
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 22.96g | Prot: 44.19g | Carbs: 101.80g.
Breakfast: Café com Leite Integral, Banana Prata, Patê de Atum, Bom Sabor Torrada Integral. Lunch: Salada Crua, Espinafre Cozido (de Espinafre Fresco), Patê de Atum, Mexerica, Arroz Branco (Cozido). Dinner: Salada Cozida, Abobrinha Refogada, Bife de Fígado, Arroz Branco (Cozido). Snacks/Other: Melancia, Bom Sabor Torrada Integral, Taeq Chá Flores e Frutas Maçã e Canela, Patê de Atum. more...
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2411 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Squats (Legs) - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Jaque Mateus's Weight History
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