Weigh In record (no journal entry) for 14 July 2022
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 112.00g | Prot: 129.67g | Carbs: 155.51g.
Breakfast: 雞蛋（整個）, 酪梨, Costco 全脂鮮乳, 蜂蜜, Myprotein Impact乳清蛋白粉, 紅豆食府 烤麩. Lunch: 小玉西瓜, 千巧谷 崙背鮮奶乳酪蛋糕, 早安美芝城 里肌豬排吐司, 花生醬, 蜂蜜. Dinner: 元榆牧場 煙燻甘蔗雞, 瑞穗 全脂鮮乳 (230毫升), 早安美芝城 里肌豬排吐司. more...
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Losing 4.9 kg a Week
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amichen28's Weight History
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