Weigh In record (no journal entry) for 13 July 2022
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91.6 kg
Lost so far: 6.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 16.27g | Prot: 22.61g | Carbs: 30.40g.
Dinner: Doriana Margarina Light com Sal, Subway Tomate, Poços de Caldas Requeijão Light, Charlotte Pão de Leite, Seara Presunto Cozido, Sadia Mussarela. more...
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Losing 0.7 kg a Week
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low_ferreira's Weight History
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