karina pioja's Journal, 13 Jul 22

karina pioja's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2022

74.5 kg Lost so far: 11.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

531 kcal

Fat: 19.23g | Prot: 56.96g | Carbs: 35.01g. Breakfast: ENA Colágeno, Café, Pomelo, Pan Integral. Lunch: Tomates Cherry, Rúcula, Filete de Res. Snacks/Other: ENA Colágeno, Nescafé Dolce Gusto Cafe Au Lait. more...

2284 kcal

Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karina pioja's Weight History

View Complete History

karina pioja's Journal, 13 Jul 22

Submit a Comment

karina pioja's Weight History